Top 12 Ways to Beat the Heat

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Top 12 Ways to Beat the Heat

Top 12 Ways to Beat the Heat  

-Dr. Yatish Agarwal

With the summer sun beating at its fiery best, life becomes insufferable. The scorching heat drives you nuts and saps you off all energy. You feel utterly exhausted and drop dead even before the sun begins to set. Your body’s natural control mechanisms—skin and perspiration—fail if you are exposed to high temperatures for prolonged periods.

Top 12 Ways to Beat the Heat
A few practical steps can however work a coup d’état against the heat and help you maintain the cool. Summer sense is all about staying out of sun, taking sufficient fluids, maintaining body salts, dressing properly and splashing in lavender water! Read on, for some simple tips.

1. Stay out of the sun :

Avoid going outside during the hottest part of the day, noon to 4 p.m. Plan your day’s itinerary in such a way that you do not travel much when the sun is beating hard.

2. Do not let the sun bowl you out :

Limit activity. Reserve vigorous exercise or activities for early morning or evening. A simple piece of advise for my young friends who must find ways to spend time while their school is closed for summer vacations: play indoor games or play in the shade, and drink a lot of water all the time to prevent dehydration. Do not go out to play the hot-wicket tournament, or you may be clean bowled by the sun.

3. Wear ‘cool’ clothes :

Dress properly The colour, texture, thickness and fit of the clothes, all go into making life easier and more comfortable. Wear light-coloured apparel. Prefer whites, creams and pastels. That’s because dark clothes absorb heat and add to your discomfort, while light coloured ones reflect it back and are cooler for the body. Lightweight clothing that breathes such as khaki and cotton should catch your fancy. Avoid synthetics and terry- cottons. Loose-fitting dresses are more sensible than body hugging tights.

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4. Protect your head :

It makes good sense to keep the heat out by keeping your head covered. The British wore hats, the men at home wore safas, and the desert nomads wear headgear. Take a leaf out of their book! Else, use an umbrella with a light-coloured top.

5. Drink lots of liquids :

Perspiration is your body’s most effective natural coolant. To combat the hot environmental temperature, the body cools itself through the process of vaporization. The linings of the mouth, nose and breathing apparatus participate in this process round the clock. On a normal day, this water loss is not much and approximates 50 ml per hour. On a hot day, however, the total fluid lost through perspiration may be as large as six to eight litres. A glass of water provides you 300ml. You can therefore count how many glasses can replenish this loss. The body also loses a considerable amount of salt. There is approximately 2 g sodium chloride lost in every litre of sweat.

6. Enjoy grandma’s recipes :

Grannies have zillions of concoctions and mouth-watering recipes to counter the ills of the soaring mercury. The choice is yours. The most exotic of sherbets – made from unripe mangoes and popularly known as amras or panna; kuccha pyaz ka ras; nimbu pani; shikanji (sweet lime water); pudina ki chutney; chhaach (buttermilk), or Punjabi lassi – soothe not only the parched palate, but hydrate your body and also fill it on essential salts.

7. Enjoy the season’s natural foods :

Mother Nature has its own game plan to neutralize the heat. It offers a number of succulent fruits, salads and vegetables during the summer months. You can choose between watermelons, muskmelons, litchis, kakri, cucumber and others. They are excellent replenishment of salt and water.

8. Avoid hot and heavy meals : 

Food contributes to production of heat within the body. It therefore makes sense to eat frugally on a hot day! Hot foods laden with spices and condiments, curries and tikka stuff can add to your woes by accentuating perspiration.

9. Avoid alcohol and caffeine : 

Alcohol and caffeine–containing beverages such as cola drinks, tea and coffee cause water loss from the body by stimulating increased urine formation. They also increases sweating, and may thereby, add to your discomfort.

10 Splash. Water is an energiser : 

Get wet, whenever you can. A refreshing bath or shower can help you relax. The sahibs and memsahibs did that, and so did the Mughals using big, beautiful hamams. A swim can also be most invigorating.

11. Maintain your mental cool : 

Do not let the heat get the better of you. If you lose your mental cool, emotional excitement causes unconscious tensing of muscles and literally increases your body’s temperature! Therefore, you should take care not to khayo garmi to escape the heat.

12. Do not overstretch : 

Even if you have tight deadlines to meet, do not overexert. Lack of sleep, alcoholic excess, gastrointestinal upsets and fasting all can accentuate the ill effects of heat.
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Scientific News: Top 12 Ways to Beat the Heat
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