Bad Breath : 20 Tips for a Clean Up Job

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Bad Breath Causes, Treatments, and Prevention.

Bad Breath : 20 Tips for a Clean Up Job 

-Dr. Yatish Agarwal

Except for manufacturers and ad companies who thrive on “selling” clean up toothpastes and mouthwashes, nobody quite relishes a bad breath. Still, you must never despise your self, a friend or a colleague for an occasional default. Indeed, to suffer from an occasional bad breath, especially in the morning, is as natural as breathing itself! The worry begins if the breath is too offensive or chronically foul. That could cast a devil of a shadow on your social life. Plus it can sign trouble.

Tips to cure bad breath
A number of conditions can taint the breath. The most obvious are pungent foods, poor oral hygiene, and smoking—all conditions that are amenable to treatment and can be attended to without delay. Yet, there are times, when bad breath is a sign of more serious bodily ailment. Inflamed sinuses, respiratory infections, lung disease, digestive disorders, and kidney failure all can cause bad breath. Some medicines also may lead to halitosis. Unless you bell the cat, there can be no real remedy.

KEEP OFF THE PUNGENT FOODS :

The garlic family is much the biggest culprit. Highly spiced foods laced with garlic, ginger and onions linger on your breath till long after the party is over. The effect can last 24 hours and more. The problem arises due to some odoriferous compounds in these foods. They enter the bloodstream when digested, and cause bad odour when exiting through the skin and lungs. Avoid them at all such times when you want your breath to smell good.

SAY ‘NO’ TO SMOKED MEAT AND CHEESE :

Spicy smoked meat, though a palate-tickler, leaves a lastingeffect long after you have swallowed it. You breathe, it breathes too. So, if an occasion calls for a sweet-smelling breath, it is best to avoid smoked meat for at least 24 hours before the appointment.

AVOID FISH :

Not just the uncooked fish, the ready- to-serve-and-relish fish is also a stinker. Check that out!

CHEESE AND DAIRY PRODUCTS CAN PLAY SPOIL SPORT :

Yes, difficult though it may be to believe this, it is a fact that dairy products also can corrupt the breath. For this reason, you could consider striking them off the list during active hours. However, yoghurt is free of this restriction.

TOBACCO IS A TROUBLEMAKER :

In 1640, King James I of England and Scotland banned the use of tobacco, because it ‘wilfully corrupted’ man’s breath by its stinking smoke. The restriction applies even today!

DO NOT SKIP MEALS :

Skipping meals can also foul up your breath, because it reduces the production of saliva which keeps the teeth, tongue and gums clean. You can tide over this by taking snacks between meals. Fresh fruits and salads are excellent in this regard and keep the saliva flowing.

USE A TOOTHBRUSH :

Almost ninety-five per cent people suffer from bad breath, at some point of time in their lives, as a result of inflamed gums. If the gums are inflamed, the best way to restore them to health is to clean them thoroughly with a brush at least twice a day. If this does not work, see a dentist.

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MAINTAIN GOOD ORAL HYGIENE :

Among the elderly, ill-fitting dentures or their improper use is a common cause of bad odour. In the young, poor oral hygiene and poor dental care are the biggest factors. To keep oral bacteriato a minimum, frequent brushing (with or without toothpaste) helps.

RINSE YOUR MOUTH :

In case you find it inconvenient to brush after every meal, just rinse your mouth with water. Rinsing makes a big difference. It saves the teeth from springing cavities, which in turn become a haven for germs causing bad breath.

KEEP YOUR TONGUE CLEAN :

If you clean your tongue, it helps. Use a tongue cleaner, or just use your toothbrush. It may be three times as effective as dental brushing, when it comes to having good, clean breath. The reason is clear: Under the tiny hair-like projections on the tongue there are thousands of unfriendly bacteria ganging up. Unless you clear them, they are there to stay!

CLEAN UP YOUR BREATHING APPARATUS :

The breath-tainters are many. If you know them, it is easier to think of a solution. A stuffed nose, chronic sinusitis, post- nasal drip, tonsillitis, bronchitis and a lung abscess can taint the breath with a distinctly unpleasant odour. You need to consult a physician to overcome these conditions.

KEEP YOUR STOMACH IN ORDER :

Plain indigestion or an ulcer can also cause bad breath. At such times, the primary conditions demand immediate treatment.

SOME MEDICINES ACT AS SABOTEURS :

Certain medicines can foul up your breath. Anti ulcer medicines top the list, but the others include the often-used antihistamines, decongestants and diuretics.

MANY TIMES IT’S PHYSIOLOGICAL :

In women, some normal physiological processes such as menstruation, egg release and pregnancy can affect the breath adversely. This happens because of the hormonal changes that accompany these events. You just got to accept it and take measures to use a mukhshodhak.


SPICE IS NICE :

Certain herbs and spices used in the kitchen or as mukhshodhaks after a meal make excellent breath enhancers. Try cloves ( laung ), anise seeds ( saunf ), or cardamom ( elaichi ) to give good semblance to your breath.

CHEW A MINT :

Peppermints, chewing gum and lozenges are just as good for a cover up operation. Try them, if you have a date.

USE A MOUTHWASH :

When you need a quick short break from bad breath, use a mouthwash to gargle. It is quite effective. Today, mouth washes and mouth rinses are available in all kinds of flavours. Try them out!

TAKE THE BREATH TEST :

Finding out if you have bad breath is not easy, unless you know how, or are lucky enough to have a very special friend to alert you of it. Just in case you wish to check, here are two simple ways:

THE LICK TEST :

If you do not find this offensive, sit in private and lick the back of your hand. Wait a minute or two. And then smell the results your self.

CUP YOUR HANDS :

Breathe into them with a great, deep, haaaaaaa, and then sniff. If it smells awful to you, it needs no pundit to tell how those who come in contact with you must feel.

SEE THE DOCTOR :

If your halitosis is particularly strong and won’t go away no matter what self-care remedies you try, it’s important to see your doctor to determine whether some underlying medical condition is to blame. keywords: bad breath remedy ayurvedic, bad breath cure, bad breath remedy, bad breath from stomach, bad breath home remedies, bad breath from throat, bad breath solutions, bad breath symptoms, bad breath remedy for adults, bad breath remedy natural

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Bad Breath Causes, Treatments, and Prevention.
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